Train to Mountain (TTM) provides training plans, training science content, and a summit-readiness simulator for athletes preparing for mountain objectives. By using this website or the TTM app, you accept the terms below. Please read them in full before starting any TTM training plan.
The content on traintomountain.com and in the TTM app, including training plans, prescribed sessions, heart-rate zone targets, readiness scores, written guides, and any other material, is provided for educational and informational purposes only. It is not medical advice, diagnosis, or treatment.
Mountain training involves strenuous physical exertion. Before starting any TTM plan, you should:
If you experience symptoms during or after training that concern you, stop training and seek medical attention. Do not delay care because a plan asks you to keep going.
TTM is not a medical device, does not claim to diagnose, treat, cure, or prevent any disease, and the staff behind TTM are not your physicians.
The TTM methodology, training algorithm, plan-generation logic, calibration parameters, readiness scoring, demand-profile models, and the underlying data sets used to tune the system are proprietary to Train to Mountain. They are protected as appropriate by copyright, trade secret, and other applicable intellectual property rights.
The published training science we cite (the polarised intensity distribution described by Seiler and colleagues, the Banister training-impulse model, altitude-acclimatisation research, eccentric-loading research, etc.) is public scientific literature and we cite its authors. The way TTM applies, combines, calibrates, and operationalises that science into a working training system is our own work.
You may not, without prior written permission from Train to Mountain:
All rights not expressly granted are reserved.
Mountain training outcomes depend on many factors outside any training plan: starting fitness, age, sex, sleep, nutrition, stress, genetics, time available, mountain weather, route conditions, altitude, climbing partners, mental state on the day, and a great deal of luck. TTM is designed to give your body the best possible preparation, but it cannot guarantee that you will summit, that you will summit injury-free, or that you will summit on a particular date.
Any examples, case sketches, or hypothetical readiness scenarios shown on the website or in the app are illustrative. They are not promises of outcome and should not be read as testimonials unless they are explicitly labelled as user testimonials with consent.
TTM cites peer-reviewed research from external researchers and their institutions, including but not limited to work by Stephen Seiler, Eric Banister, Robert Mazzeo, Paul LaStayo, Peter Bartsch, and the Wilderness Medical Society / UIAA consensus guidelines.
These citations are provided so readers can verify the science TTM builds on. They do not imply that any cited researcher, co-author, institution, journal, or professional society has reviewed, endorsed, sponsored, or is affiliated with Train to Mountain in any way. Train to Mountain is solely responsible for how the cited research is interpreted and applied within the TTM system.
If you are a cited researcher or institution and would like a citation removed or clarified, please email us at info@traintomountain.com.
"Train to Mountain", the TTM mark, "Adaptive Mountain Training", "Summit Readiness", and related logos, taglines, and product names are claimed as trademarks of Train to Mountain. Third-party names mentioned on the site (for example fitness platforms or wearable brands referred to as data sources) are the trademarks of their respective owners and are used only for descriptive purposes. Their use does not imply any sponsorship, partnership, or endorsement.
This website may link to third-party websites (research papers, equipment vendors, mountain weather services, data partners). TTM does not control those sites, is not responsible for their content, privacy practices, or availability, and inclusion of a link does not imply endorsement.
TTM is currently in beta. Features, plan logic, readiness scoring, and methodology may change as we refine the product. We aim to communicate material changes to active users in advance, but we reserve the right to update the system at any time. Continued use after a change constitutes acceptance of the update.
To the maximum extent permitted by applicable law, Train to Mountain, its founders, contractors, and contributors are not liable for any direct, indirect, incidental, special, consequential, or punitive damages, including injury, illness, lost earnings, or trip costs, arising from your use of TTM training plans, content, the website, or the app. Your use of TTM is at your own risk.
We may update this disclaimer from time to time. The "last updated" date at the top of this page will always reflect the most recent version. Continued use of TTM services after a change constitutes acceptance of the updated disclaimer.
For questions about this disclaimer, methodology, citations, or licensing: