Early Access Open  ·  Mountain Athletes Only

Adaptive Training for
Mountain Athletes

Train to Mountain is the adaptive training platform powered by science + AI. One place that builds your fitness, tracks your readiness, and adapts your program every day - so you arrive at the summit strong.

Join Early Access

Free during early access · No credit card required · iOS first

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Built on exercise science - not generic templates

42
Day Fitness Model
Chronic Training Load tracked with scientific time constants
7
Day Fatigue Window
Acute load monitored daily - taper is timed to the day
100%
Strava Auto-Sync
Zero manual input - your device feeds the algorithm directly
4
Science Models
Banister · MTS · SRS · Prescription Engine - all working together
∞
Altitude Objectives
From 2,000m sub-alpine trails to 8,848m expedition targets
The problem we're solving

Mountain athletes deserve better than five apps and a spreadsheet

Every serious mountain athlete is living the same fragmented reality. Training Peaks for the plan. Strava for the data. Manual screenshots to paste into ChatGPT. None of it talks to each other, none of it knows your summit date, and none of it adapts when life happens.

✕
Fragmented workflow
Your training data lives in five different places. Strava, training platform, HR monitor, nutrition tracker, weather tool - none of them share a common language or talk to each other.
✕
Static plans
Plans that never change are plans that don't work. Your body adapts, life gets in the way, a session gets missed - but the plan stays identical for 12 weeks regardless of what actually happened.
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No altitude intelligence
Generic endurance training ignores the altitude variable. The cardiovascular demands at 5,895m are categorically different from a road marathon. No mainstream training platform builds altitude physiology into the model.
✕
Manual interpretation
You're doing the analysis work yourself. Screenshotting your Strava data, pasting it into ChatGPT, asking what it means, and hoping the answer is calibrated to your specific objective and fitness history. It isn't.
The solution

One platform. The complete training loop.

TTM closes the loop that every mountain athlete is trying to close manually. Your profile feeds the algorithm. The algorithm builds your program. Strava feeds your data back. The AI interprets it. The plan adapts. Every day, automatically.

1
Build your profile. Altitude objective, summit date, current fitness, training environment. The algorithm starts here.
2
Your program is generated. Not selected from a template - built from scratch by the Prescription Engine for your exact objective and timeline.
3
Train. Strava syncs automatically. Every session captured, every metric ingested - zero manual input required.
4
Your AI coach debriefs every session. Not a summary - a coached interpretation of what your data means relative to your summit goal.
5
Your program recalibrates every week. Real results vs. planned stimulus. The algorithm adapts the remaining block accordingly.
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Profile & Goal
🧠
AI Program
⌚
Strava Sync
💬
AI Coach
🔄
Adaptation
Three layers of intelligence

AI that acts - not just AI that answers

Most AI tools respond to questions. TTM's AI coaches you proactively - building your program, checking in daily, and recalibrating your plan based on what actually happened this week.

🧠
Custom Program Builder
Describe your objective, your constraints, your history in plain language. The AI builds your training block from scratch - using the Banister model and the Prescription Engine, not a template library.
Objective-specific periodization from day one
Urban vertical and mountain training plans differentiated
Injury history and time constraints built in
Refined through natural conversation
💬
Daily AI Coach
Every morning: your readiness score, today's session, and why. Every evening: a coached debrief on what your Strava data actually shows - not what you logged, what it means for your summit goal.
Morning Summit Readiness Score from real data
Post-workout AI debrief with specific interpretation
Overtraining and injury risk flagged early
Weekly and monthly trend reporting
🔄
Adaptive Recalculation
Every week, TTM measures your actual results against the planned training stimulus. It then recalculates your entire remaining program to keep you on track for your summit date - automatically.
Full program recalculation every 7 days
Strava auto-sync - zero manual entry
Real CTL/ATL vs. projected comparison
SRS updated daily on your actual data
80
/100
Summit Readiness
52
Month 1
58
Month 2
67
Month 3
71
Month 4
80
Month 5
⛰️
Summit
Summit Readiness Score

Every morning, you know exactly where you stand.

The Summit Readiness Score (SRS) combines your Chronic Training Load, Training Stress Balance, altitude-specific fitness thresholds, and recovery quality into a single daily number. You wake up and know - is today a build day, a recovery day, or a taper day?

📊
Built on the Banister Model
The same fitness-fatigue model used by elite sport scientists - applied specifically to mountain athletes and altitude objectives.
⌚
Powered by your real data
Strava syncs overnight. Every morning's SRS is calculated from what you actually did - not an estimate or a static plan.
🎯
Calibrated to your summit date
The SRS isn't a generic fitness score - it's relative to your specific altitude target and the weeks remaining until your attempt.
Interactive Tool

See how ready you'd be for your altitude

Set your target altitude, training variables, and timeline. The simulator runs the real Banister fitness-fatigue model and shows you your projected readiness score - live, as you adjust the inputs.

Join Early Access →
Target Altitude
4,808m
Alpine Zone - ≈54% sea-level O₂
⛰️ Mont Blanc · 4,808m ⛰️ Matterhorn · 4,478m 🏔️ Mont Blanc · 4,808m 🏔️ Mt Kenya · 4,985m
68
Cardiovascular Readiness (est.)
On Track - Building
Join Early Access to unlock the full simulator →
Proprietary algorithm

Built on four layers of exercise science

TTM's algorithm isn't a wrapper around generic training principles. It's a multi-model system that tracks your physiology, models your adaptation, and generates prescriptions based on your specific objective.

📈
Banister Fitness-Fatigue Model
The mathematical basis for how training creates fitness and fatigue simultaneously. TTM runs this model daily on your actual data.
Banister et al., 1975 · Applied to mountain athletes
The Science page →
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Monotony & Training Strain
Repetitive load without variation destroys performance and raises injury risk. MTS quantifies the danger - and TTM manages it automatically.
Foster, 1998 · Training load monitoring
The Science page →
🎯
Summit Readiness Score
TTM's composite readiness metric - fitness, form, altitude specificity, and age combined into one number. Updated daily from real data.
TTM Proprietary · Altitude physiology research
The Science page →
🔬
Prescription Engine
Generates your daily session from first principles - then recalculates your entire remaining program every week against actual results.
TTM Proprietary · Banister model derivatives
The Science page →
Who TTM is built for

Mountain objectives. Two realities.

TTM is built for athletes with mountain goals - whether you're training next to hills and altitude or building your base from a flat urban environment. The platform knows the difference.

Mountain Access Athletes
⛰️ You train where it counts
You have access to hills, trails, or altitude. TTM builds mountain-specific sessions into your program - vertical gain, pack weight, technical terrain - and calibrates your SRS for the specificity of your environment.
🏔️
Altitude-specific periodization - training blocks built around elevation exposure windows
📐
Vertical gain targets - m/hour capacity tracked and progressed
🎿
Multi-objective support - ski mountaineering, alpinism, high-altitude trekking
⌚
Full Strava loop - every mountain session captured and analysed automatically
Urban Athletes with Mountain Goals
🏙️ You build the engine where you are
Your stairmaster is your mountain. You're replicating 300-400m/hr vertical load from a city gym - and planning a real summit months from now. TTM is built for athletes who train vertically in urban environments, adjusts your SRS to reflect what that training actually produces, and tells you what only real altitude can finish.
🏋️
Urban vertical programmes - stairmaster, weighted step-ups, active recovery runs structured to build mountain-specific cardiovascular fitness
📊
Specificity-adjusted SRS - honest readiness scores that account for terrain limitations
🗓️
Pre-trip block planning - structured altitude exposure in the final weeks before your objective
🔔
Altitude-exposure block planning - TTM flags when your timeline requires scheduled altitude exposure that no urban training can substitute
Step by step

From first session to summit day

TTM guides every step of your preparation - from setting your objective to the final taper before your attempt.

👤
1
Tell TTM your objective 5 min
Your target altitude, summit date, current fitness level, training environment, and any constraints. The AI asks clarifying questions in natural language - no forms to fill.
🧠
2
Your personalised program is built Instant
The Prescription Engine generates your complete training block - periodized weeks, session types, load targets - from the Banister model, not a template. Adjusted for your specific altitude objective.
⌚
3
Connect Strava once Auto
One-time authorisation. Every session you complete syncs automatically overnight - heart rate, training load, GPS, elevation. Zero manual input from that point on.
💬
4
Your AI coach checks in daily Daily
Each morning: your SRS, your session, your reason why. Each evening: a post-workout debrief that tells you what your data actually means for your summit preparation - not a generic summary.
🔄
5
Your plan adapts every week Weekly
Real performance vs. planned stimulus. If you're ahead of schedule, load increases. If life got in the way, the block restructures. Your summit date stays fixed - everything else adapts around it.
What TTM tracks for you
Summit Readiness Score
80 /100
Cardiovascular readiness for target altitude. Updated daily.
Chronic Training Load (CTL)
64 units
Your aerobic fitness base. Required 62 for Mont Blanc 4,808m.
Form (TSB)
+12
Optimal freshness window for today's session. Build day confirmed.
Weeks to Summit
8
Taper begins in 5 weeks. Program on track.
Early Access - Limited Spots

Your summit won't wait.
Neither should your training.

Train to Mountain early access athletes get a personalised program built by AI from day one, priority access to the AI coach, and direct input into the platform as we build it.

Free during beta · No credit card · iOS first, Android following

⛰️
You're on the list.
We'll reach out before launch with onboarding access. Train smart until then.