Zone 2 Heart Rate Calculator
Get your Zone 2 heart rate range in bpm. Three methods, from a simple age-based estimate to the LTHR-based zones endurance coaches actually use. Zone 2 is the aerobic floor of every mountaineering plan.
Open the calculator →Zone 2 Heart Rate Calculator
Get your Zone 2 heart rate range in bpm. Three methods, from a simple age-based estimate to the LTHR-based zones endurance coaches actually use. Zone 2 is the aerobic floor of every trekking plan.
Open the calculator →Muscular Endurance Calculator
Score your muscular endurance for your goal peak. Three benchmarks plus your objective return a readiness score from 0 to 100 with the specific gap to close. The local fatigue resistance that decides whether your legs are still working in hour eight.
Open the calculator →Muscular Endurance Calculator
Score your muscular endurance for your trek. Three benchmarks plus your trek return a readiness score from 0 to 100 with the specific gap to close. The local fatigue resistance that decides whether your legs still work in hour eight of the hardest day.
Open the calculator →Peak Progression Planner
Map your peak ladder. Pick your experience, region, and goal peak. Output: a 2 to 4 peak progression with typical training time for each step and links to each peak training plan.
Open the planner →StairMaster Calculator
Convert StairMaster floors and steps to vertical gain in metres and feet. Useful for translating treadmill or stair-machine sessions into the unit mountain training actually cares about.
Open the calculator →StairMaster Calculator
Convert StairMaster floors and steps to vertical gain in metres and feet, and compare a session with the ascent of your trek's hardest day. Useful for translating stair-machine sessions into the unit trek training actually cares about.
Open the calculator →Treadmill Incline Calculator
Convert treadmill incline percent and distance into vertical gain in metres and feet. For simulating peak-specific terrain when you cannot access real vertical regularly.
Open the calculator →Treadmill Incline Calculator
Convert treadmill incline percent and distance into vertical gain in metres and feet. For building the ascent your trek's hardest day asks for when you cannot access real vertical regularly.
Open the calculator →Fuelling Calculator
Work out your carbs, fluid and sodium per hour for a long mountain day, plus what to eat before and after. Enter your weight, duration, intensity and conditions, and get clear per-hour targets so you finish strong instead of crashing the next day.
Open the calculator →Fuelling Calculator
Work out your carbs, fluid and sodium per hour for a long trekking day, plus what to eat before and after. Enter your weight, duration, intensity and conditions, and get clear per-hour targets so you finish strong instead of crashing the next day, which on a trek is another walking day.
Open the calculator →